A trip to the beach on a warm summer day can be awesome, however if you’re not careful, a great day out at the beach can end in tears with painful sunburn and peeling skin. But, it’s not just redness and discomfort to worry about; according to the Skin Cancer Foundation, an estimated 80% of lifetime exposure to the sun occurs in childhood and just one bad sunburn can increase the risk of developing conditions such as melanoma in later life.
So, if you’re planning to take your family on a trip to the beach this summer, make sure that they are protected with these top sun safety tips.
Tip #1. Time it RightMost families like to spend a full day at the beach, but it’s important to be aware of the times of day when the sun’s rays are at their most powerful. During the summer this is typically between the hours of 10am and 4pm; even on a cloudy day, the ultraviolet rays can be particularly strong in the middle of the day. So, if you are planning a full day out to the beach, make sure that you take along loose clothing for covering up and plenty of sunscreen. Wherever possible, try and keep your little ones in the shade during these times.
Tip #2. Apply Sunscreen GenerouslySunscreen should be applied at least 30 minutes before your child plays in the sun on the beach; of course they’ll want to wear their cute girls bikini or new pair of shorts, so it’s important to make sure that the exposed skin is given as much protection as possible. It’s vital to opt for a sunscreen that contains a high Sun Protection Factor (SPF); ideally this should be 15 or higher. If your child isn’t a fan of having sunscreen applied, you can find many scented or even colorful products designed to be more appealing to little ones. If you are spending a full day at the beach, then remember to re-apply sunscreen at least every 2-3 hours. If your child takes a dip in the sea, you should re-apply sunscreen again afterwards to make up for any that has been washed off.
Tip #3. Be Careful with MedicationsIs your child currently taking any medications? If so, it’s important to be aware of whether their medicine is likely to increase sun sensitivity. Some medications will increase the skin’s sensitivity and therefore heighten the risk of sunburn; if you believe that your child may be affected by this then it’s always important to check with your doctor before you head to the beach. Some examples of medications with this side effect are prescription antibiotics and certain acne medications.
Tip #4. Cover UpWearing protective clothing is one of the most effective methods for preventing sun damage to the skin. In addition, darker colors are a better choice, since light clothing can transmit the same amount of sunlight as bare skin, especially when wet after paddling in the sea. Along with this, don’t forget the accessories – sunglasses with UV protection will guard against eye damage, whilst a big floppy sun-hat will keep your little one’s sensitive facial skin protected from sunburn.
Tip #5. Lead by ExampleAs a parent, you know just how important it is to make sure that you set a great example to your little ones. But, this isn’t just in terms of behavior – your healthy habits and self-care routines can also leave a lasting impression on your little one’s choices both now and in the future. Be sure to take great care to look after yourself in the sun by applying sunscreen regularly and wearing protective clothing or accessories when necessary. This will demonstrate sun safety to your child, and they will follow your example.
Tip #6. How to Deal with SunburnEven if you take all the necessary steps to avoid your little one getting a sunburn at the beach, there is always the risk. So, knowing how to quickly and effectively deal with sunburn will help to ease any pain and discomfort and put them on the road to a swift recovery. Sore skin can be sponged with cool water before applying a soothing after-sun cream. Administer over-the-counter pain medication, such as paracetamol or ibuprofen if you think that your child may need help with easing the pain. If you notice any swelling or blistering on your child’s skin, it’s important to seek medical attention as soon as possible. Lastly, be sure to stay in the shade until the redness has gone.
Share your top tips for child sun safety in the comments below!
When teenagers get to the age when they can start learning to drive, most of them will be keen to get started straight away. For people with autism, it is not always as straightforward as applying for a provisional licence and booking lessons.
Obviously, autism is a spectrum disorder, so there is no black and white answer as to whether someone diagnosed with ASD will be allowed to drive. It would depend on the individual case.
Some people will struggle with some of the skills required for driving, for example, if they have a history of poor motor controls or difficulties with multi-tasking. Another issue that could affect whether your granted a licence is if you have a history of epilepsy. The best place to start off is to talk to your doctor about wanting to learn to drive. They will be able to discuss the DVLA guidelines with you and talk through the steps of applying for a licence.
When you apply for a licence, the standard application form asks for you to disclose any disabilities. Failing to include the information can result in a fine, so you should never omit a diagnosis of any disability or medical condition. What will usually happen is that the driving agency will review your application and a medical advisor will assess whether it can be approved. They will usually contact your doctor (with your permission) and may ask you to attend an assessment.
The decision will be judged on an individual case basis and if you are granted a provisional licence you will be able to book lessons as soon as your licence comes into effect. Organisations such as The National Autistic Society can help you to find specialised driving instructors with experience of teaching students with autism, if you would prefer.
Once you have all of the paperwork in place, you can get going. A large part of passing your driving test is the theory test and people commonly make the mistake of not putting much effort into revising for the test. If you don’t pass then you have to pay to re-take the test again, so it makes sense to prepare as well as you can for it.
Years ago, revising for your theory test consisted of reading page after page of text from the Highway Code but it is much more fun these days. Now you can practice the questions using interactive, online tests and you will know from your scores whether you are ready to take your theory test or not. There is no point taking your theory test before you are ready for it as you will only be wasting your money. You can find some great resources such as TopTests.co.uk to help you to prepare.
Learning to drive can be a really exciting time and you can gain loads of independence once you have attained your full licence. If you want to find out more information about driving with autism, speak to your doctor or visit the National Autistic Society’s website.
People with autism often make the best college students. That’s because autistic people can to be great at things such as math, remembering formulas, geography, remembering facts and figures, and organizing their work. But, one of the typical traits of autism is social issues. This can make attending a traditional college a difficult experience for an autistic student, as crowded lecture theaters or seminar rooms could quickly become a sensory overload. We’ve listed some of the main reasons why online education is perfect for students with autism.
Study from Home
One of the main reasons why autistic students have found online study so ideal is that it allows them to study from the comfort of their own home. Here, they don’t need to worry about going to lectures or seminars and getting uncomfortable in a busy social setting. Studying from home also means that students have access to all of their home comforts and can keep their stress levels low by avoiding commuting to and from class or moving onto campus accommodation. From home, you can earn your MBA online, or a number of other degree programs.
Live With Parents/Caregivers
Although many autistic individuals are very independent, young people with autism tend to feel safer when they have somebody who they can trust around, such as mom or dad. Some autistic people may require somebody to be with them to help them with tasks or keep an eye on them. Being able to live at home with family who they’re familiar with can make college a much easier and pleasurable experience for autistic students.
Many people with (and without) autism simply like to do things their own way. Students with autism or Asperger’s Syndrome may often find it difficult to get into new routines, which is why online learning can be an ideal option for them for it gives them the flexibility to design their own study schedule and get into a routine that’s tailored around their personal needs, rather than based on the college timetable or daily schedule. Look at online MBA resources for more information.
Become More Independent
Many people might believe that studying from home won’t do much to help autistic students become more independent. However, studying online can be a great way to learn and develop a range of important transferable skills for the future, for example, time management skills, online communication skills, self-directed research abilities, and the ability to prioritize and plan work. Taking an online course can help autistic students to become more independent and better at planning their time.
Make New Friends
Studying online may be mainly done from home, but it can help autistic students to develop their social skills by making new friends and forming networks. When you get an online degree, you can join online communities of other students, which is ideal for people who’re more comfortable communicating digitally than in person.
Autism can often get in the way of an individual earning a college degree, which is a shame as autistic people are often highly intelligent! Studying online can be the perfect alternative to attending classes on campus for those with autism.
It can be hard as a working mom, to find a job that you love that offers the flexibility you need. This is even more so if your child requires a little extra support. You’ll need even more flexibility, and to be able to make changes at short notice.
Here are a few things to look for in any jobs you may consider:
Here’s a look at some of the best jobs to fit these specifications.
Working in a School
School working offers great hours, long holidays, and quite good pay. Those that work in schools are generally very kind and understanding, and could make great friends. Don’t worry if you’re not a teacher, or don’t want to qualify to be one, there are many other options for school-based work. These include administrator, lunchtime assistant, caterer, classroom assistant or school bus driver. If any of these jobs interest you, check for vacancies at your local schools.
There are many options when it comes to freelancing. Some of the easiest to get into include writing, design or photography. For these, you can find work using online freelance sites or forums. Other options for freelance work might require more qualifications. If you are interested in working as a freelance management or marketing consultant, consider an online MBA. Don’t worry if you haven’t got a GMAT, substitutions may be considered, so look into online MBA no GMAT options.
Childminding from your own home can be great business for any mother. You can decide your own opening hours, and look after your own child, or children, at the same time. Other advantages are that your child will spend time with other children, and you won’t need to find autism-friendly childcare for while you work. Childminding is a business, so you will need to promote yourself and do all of your own accounting, so you should again consider an MBA no GMAT course. It’s also important to make friends with other childminders, to build a support team you can turn to for help and advice.Working can be brilliant for all mothers. It allows you to contribute financially, and regain some independence. Being the parent of a child on the autism spectrum will have made you an incredibly strong woman. Use this strength to help build the right career for you and your family.
Kate has been my greatest source of inspiration these past years; I’m sure she’s inspired a lot of you with her courage and strength. It’s my experiences with her and a recent conversation with a friend that sparked an idea of helping others who are struggling with life problems and becoming a counselor. There is a huge demand for great counselors today. Working as a counselor at school, a community counselor or a marriage counselor is definitely a rewarding career option to pursue.
So I took the time to learn more about careers in counseling and found out that getting started is not as difficult as you may think. There are online counseling degrees from top universities such as Wake Forest University that can help you acquire the necessary skills and knowledge to get started.
Working as a counselor is also a very exciting career.
Find out more about A Counselor’s Typical Day from the infographic by http://counseling.online.wfu.edu/.
We’ve covered a lot of autism related topics on this blog, and many of you will have shown an interest in the industry through reading them. If you really want to make a difference in the lives of children (and adults) with autism, why not consider training to become a registered nurse. Not only will you gain a fulfilling career and be able to help people who suffer from autism, but you’ll also be entering into an industry that is crying out for employees.
The nursing industry is expected to grow by double the rate of all other industries in the United States over the next five years. And it’s a much less stressful career than that of becoming a doctor. Plus, the current nursing shortage in the United States is expected to get worse before it gets better.
To find out more about the nursing shortage, and the facts and the figures related to the industry, read the full infographic by Maryville University.
Most teens with autism spectrum disorder do not go to college after high school. In fact, many of them struggle to complete their high school education. Parents of children with autism are often overwhelmed by their children’s deficits and disabilities and give up on college education, but they should prepare their children for higher levels of education and help them complete their college education successfully. If you have a child living with autism spectrum disorder, here are some tips on how to prepare your child for college:
1. Start Planning EarlyYou must determine from the start that your child will achieve the highest level of education possible. Start preparing him or her for college as soon as he or she joins high school. Children with autism can take longer to learn important life skills such as organization, communication, and social skills. Your child needs such skills to go through college successfully. Start helping your child to acquire the skills early enough instead of trying to catch up when your child is already enrolled in college.
2. Focus on your Child’s StrengthsChildren with autism can achieve the same results as other children if they are raised in a supportive environment. Many parents pay attention to the disabilities or deficiencies of their children with autsim and forget their strengths. While the weaknesses cannot be ignored, parents should identify and build on their children’s strengths.
For instance, if your child is good at reading and writing, encourage him or her to pursue a career in line with those skills. Some top careers for MBA grads demand good analytical skills, which some autistic children are very good at. According to this paper by the University of Maryland, marketing is one of the top careers with an MBA at the moment, and is a field that demands out-of-the-box thinking, which is also great for children with autism.
3. Utilize TechnologyTechnology has made it easier for children with autism spectrum disorder to live and learn independently. Start teaching your child to use his or her smartphone or tablet to set reminders for his lessons and assignments while still in high school. Children with autism that struggle with communication and social skills can use emails, texts, or social media to interact with other children effectively. The secret is to teach your child to use modern technology as early as you can.
4. Encourage your Child to be IndependentYour child needs to be independent if you want them to pursue their education like other children. You may sympathize with your child’s deficits and be tempted to do everything for him or her to make life easier. Unfortunately, that will only make his or her college life harder. You can train your child to be independent by assigning simple tasks such as cooking, shopping, and doing laundry. Take several trips away from home and see how your child responds to a new environment.
You can make your autistic child’s life in college easier by preparing him or her early enough. Train your child to use technology, socialize, communicate, and be independent while he or she is still in high school.