Are you trying to lose weight, get fit and have an overall healthier and happier lifestyle? Then hitting the gym is a necessity! However, we completely understand that the gym can be a daunting place to visit. The easiest way to overcome this, and to squash out any excuses for not making the effort to go, is to create a gym from home. Here, we are taking you through our top tips for how you can create your own home gym.
Find the Perfect Space
The first thing that you will need to do when creating a home gym is find the perfect space. For most people, having a whole room in the house dedicated to just being a gym is a lovely thought, but is just not practical for the size of home that they live in. If you do have a spare room that you can transform into a gym, then perfect! If not, we would suggest that you look into buying a steel building from a company such as Armstrong Steel. Steel buildings can be easily set up with this company and it will give you the perfect space to fill up with lots of gym equipment and the furthest you will have to go is to your own back garden. 75% of Armstrong's clients erect their own buildings but if you don’t think your cut out for the job, you can get them to help.
Decorate Your Home Gym
Now that you have picked out your home gym space, you will need to decorate it. Why do this you may be asking? Well, for many exercise is not always the first thing that we want to do early in the morning or after work and so it is important that you make your gym somewhere that you actually want to be. Decorating can really help with this! Make sure that your room or steel building has lots of natural light coming in and by adding plants to the space you can increase the room’s oxygen levels. Try and remove any clutter and distractions as you will want to ensure that your full focus and attention is on your workout. Another great tip is to add a large mirror to your space as this can make the room appear larger and you can watch your form while you are working out.
Stock Up Your Home Gym
When creating a home gym, many people think that they have to have a tonne of equipment and large machines to get an effective workout when this is really not the case. In your home gym, we would recommend that you get yourself a foam roller, jump ropes for cardio and some dumbbells for some strength training. This is all you need to get your gym started and then you can add to it as you go.
Organising Your Home Gym
Finally, when creating your own home gym, you will want to make sure that it is as organised as possible. You may want to look at different ways in which you can creatively store your equipment and look at putting up some shelves that will be able to hold things such as ipod speakers.
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Teach your Kids about Money
If you find that your kids spend a lot of money then it might mean that they haven’t learned to appreciate what this means. You should spent time impressing upon them what it means to be responsible with money and helping them to understand that it’s not unlimited.
Helping them to get a small job or to work for their allowance will do wonders for kids that just love to spend. If you place this kind of limit in place, then you can watch your outgoings decrease.
Track your Expenses
We’re all guilty of leaving our expenses to go unchecked, as it’s the last things on our minds. This is an easy trap to fall into and before long you’ve overspent without realising it. That’s why it’s essential to track your expenses and set a budget.
This is much easier to do online, as you can really get into the various transactions. You can open a checking account with BB&T which will allow you to bank online and watch yourspending. There are even apps that you can use to set various budgets and track whether you’re following them. Then, if you realise you’re overspending in one facet, then you can rework your other expenses.
Look for Coupons
Couponing doesn’t have to be the extreme version that we see on TV, as you can do this in moderation. This allows you to snap up savings on products that you would buy anyway, so you don’t need to change your spending habits too much. After all, you don’t want to spend money on a lot of products you wouldn’t use!
Look online and in flyers for these coupons and use them at your earliest convenience. If you end up waiting to collect them and use them at once, some may expire and you’ll lose out. Make sure you read the fine print if you want to make sure you get the deal.
Fundraise for Trips
If your child has a large trip planned with school, then make them take on some of the expense too. These trips can end up costing a lot of money, so get them out fundraising to help you out. Most of their friends and family will sponsor themfor these trips, especially if there’s a charity element too.
They can take part in sponsored walks, endurance tests or even sponsored litter picking in the local area. Then, they can appeal to those that this would benefit to add to their funds. Of course, you can help them along towards their target if they don’t end up quite making it.
Family life can be expensive, but if you want to live to the same degree while reducing your bills then these tips can definitely help you with that.
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