With the craziness of daily life, everyone can use a little extra self-care. Stress from work, family life, and money can become overwhelming and it's essential to prioritize your mental health. Everyone takes care of their mental health in different ways. Some people may enjoy yoga or meditation, while others may knit, or do a kickboxing class. There's one secret self-care hack that everyone can benefit from, though, and that's wearing perfume.
Perfume is excellent for your mental health, and here are a few reasons why.
Do you often procrastinate, get distracted, or lose your train of thought? Running a family can often be a chaotic affair and it cancause you to lose concentration. Wearing perfume can help you focus and regain your concentration for whatever task you're doing. Certain scents are known to help with this, so look for fragrances that include rosemary, citrus, or cypress such as Giorgio Armani Acqua di Gioia, which you can get from Scent Magic.
Helps with depression
Depression is a mental health condition that affects 1 in 8 middle-aged women in the United States. With such staggering numbers, it'sessential to seek ways to help alleviate symptoms of depression and cope with the negative emotions involved. Specific scents can create positive emotional responses in the brain and help boost mood. Look for perfumes that have the scent of lavender, jasmine, sandalwood, bergamot, or oranges such as Clinique Happy and Juicy Couture Viva La Juicy.
Brings back memories
Smell is one of the strongest senses associated with memory. You can smell something familiar and be instantly transported back to the moment when you experienced that scent. Think about your grandmother's perfume when you were growing up or the cologne your dad always wore to work. The nostalgia gained from smelling these scents will instantly boost your mood and make you feel good as you remember those moments.
Many scents are known to have relaxing and calming effects on the body. When you choose a perfume with lavender, rose, clary sage, and frankincense, it can help reduce anxiety and stress throughout your day. Spritz on some Burberry Brit Rhythm or Serge LutensGris Clair whenever you start to feel overwhelmed or anxious for an instant calming effect. It will also help others around you to relax as they breathe in the scent.
Whether you're going to a job interview, on a hot date with your hubby, a little confidence goes a long way. You've got the perfect outfit picked out, so you know you'll look great, and with a spray of the right perfume, you'll feel great too. When you know that you smell good it will make you feel more confident. There's no trick for the perfect scent, but it's all about what suits your personality. An added bonus is that you don't need to be self-conscious about body odor, as your perfume will cover anything up for the entire day.
Anyone who owns their own home will be responsible for its maintenance. That means that each and every corner and system in your home is your responsibility to keep clean, tidy and fully-functioning – and that you should tackle issues as they arise to avoid catastrophe in your household. In this short article, we’lltake a look at the ways that you can truly take responsibility for these household maintenance requirements while saving cash. Read on to learn what you can do to maintain your home on a budget in 2020.
The significant expenditure that you’re going to make to maintain your home responsibly is the tools. Tools will help you take apart and refit your home. They’ll help you make your walls, floors and windows more secure and attractive, and they’ll help you bleed a radiator, or look into the lighting in your kitchen. They’re expensive to purchase, but tools will stay with you all your life – so they’re an excellent addition to your household.
Let’s think about what’s going on within your walls – because that’s where plenty of your home maintenance takes place. Ordinarily, you’ll bring in a plumber to help you with your waterworks, an electrician to help you with your wiring, and other specialists to help you fit pipes and other essentials in your walls. But, if you’re able to learn the correct skills, there’s no reason why you wouldn’t be able to maintain these parts of your home yourself. You can take online courses and practical courses to help you gain these skills. And you can find supplies – like Galvanised pipe cut lengths – online to save you heaps of cash on tradespeople and their materials.
By surfaces, we’re looking at your floor, your windows, your walls, your ceilings, and your doors. All of those flat bits in your home are perhaps the very easiest to maintain – you can even get your kids involved. Painting, for instance, is a great way to get your walls, doors and ceilings feeling like-new, bringing new energy and cleanliness into your interiors. Meanwhile, it’s easy to refit floors with new planks of wood or to tear up a carpet to replace with a hard floor. Finally, windows can be maintainedthrough regular cleaning inside and out – something that’s easy to do if you’ve got a ladder.
Finally, inside your home, plenty will get broken over time. Your children will trip up and bang into your furniture. Your white goods – like your fridge, your washing machine, and your dishwasher – can break suddenly. Even your digital devices can look like they’ve died. The essential tip here is to use the internet, How-To videos, and other resources to try to repair all that breaks in your home. Even if your repair project fails, you’ll still learn new skills which you can transfer into your next home maintenance project.
Save cash, and learn new skills, with the tips outlined above – all designed to help you maintain your home on a budget this year.
If you have young children, you likely have a daily battle with them to try and get them to eat their vegetables. This is totally normal; many children are picky eaters, and over time they will grow out this habit.
However, there are lots of things that you can do as a parent to encourage your kids to eat healthier. Here are five ways to help your children get over their fear of vegetables.
Very few parents have the time to plan a different menu every single day, especially if they are in full-time work – but it is possible to plan all of the family meals on a Sunday, and then do a food shop, so everything you need is in the house. This means that you will always have the ingredients for a delicious, healthy meal, and if you are smart, you will choose meals that take less than 30 minutes to prepare!
Do you want to try this? If so, simply use a standard calendar to plan meals at the beginning of the week. It is also possible to meal prep and cook all of your meals at once, but this is only really an option if you can dedicate a few hours a week to cooking everything up.
Present Healthy Food In New Ways
Lots of children dislike certain textures, but you can get past this by presenting healthy food in new ways. For instance, you could puree the vegetables or turn them into a smoothie using a cold press juicer. This removes the unpleasant texture and the bitter taste, so your child is much more likely to eat their vegetables (even if they don’t realize that they are doing it!).
If you decide to do this, consider using the best cold press juicer, as a high-quality juicer is both easy to use and easy to clean (unlike cheap juicers that normally have lots of small, fiddly components that need cleaning). This is perfect for parents who don’t want to spend ages washing up every night!
Consider making carrot and celery sticks that can be used as dipping tools. Most children like dips such as hummus and sour cream, so they can partially hide the taste of the vegetable using the dip.
Be Patient With New Foods
It is also essential to be patient when you are trying out new foods. Children have developing taste buds, so something that tastes good to you may not necessarily taste good to them. Respect this, and don’t pressure your child to eat anything they don’t want to eat. Instead, be patient, and offer up vegetables and fruits that you know they actually like. Over time their tongue will develop, and you can try introducing them to new foods again.
Be Their Role Model
Finally, it is essential to be their role model. If you have erratic eating habits or you are constantly trying new diets, your children will think this is a normal way to eat. So try to commit to a healthy, consistent diet that includes lots of vegetables, and don’t starve yourself if you feel hungry.