Are you currently considering what you want your career to look like? Perhaps you are someone already with many years of experience and who is toying with the idea of a complete career change?
Either way, if you enjoy helping others and working closely with people, there is a good chance that you are considering studying nursing. Here are just a few reasons as to why it could be the right career choice for you.
Nurses are rarely unemployed and are paid well
Studies have shown that nurses are some of the most highly employable professionals. Statistically, over 90% of registered nurses (RN) find a job within six months of completing their degree. If you have been struggling to find employment, this might make the nursing profession exceptionally attractive. Just keep in mind, however, that the salary and employment rates differ quite substantially from state to state.
According to The U.S. Bureau of Labor Statistics’ latest Occupational Employment Statistics (OES) Report, below are the average salaries earned by registered nurses in the USA according to state, as well as how many registered nurses were practicing in each state, as of 2017.
The top 10 lowest paying states for registered nurses (still impressive figures) from lowest paying to highest paying are as follows:
● South Dakota:
o The average salary for registered nurses: $57,010
o Number of registered nurses practicing: 12,530
o The average salary for registered nurses: $57,700
o Number of registered nurses practicing: 28,760
o The average salary for registered nurses: $57,890
o Number of registered nurses practicing: 49,290
o The average salary for registered nurses: $57,930
o Number of registered nurses practicing: 33,280
o The average salary for registered nurses: $58,810
o Number of registered nurses practicing: 24,380
o The average salary for registered nurses: $59,940
o Number of registered nurses practicing: 28,900
o The average salary for registered nurses: $60,050
o Number of registered nurses practicing: 59,530
● West Virginia
o The average salary for registered nurses: $60,380
o Number of registered nurses practicing: 20,410
o The average salary for registered nurses: $61,530
o Number of registered nurses practicing: 44,410
o The average salary for registered nurses: $61,640
o Number of registered nurses practicing: 28,000
o The average salary for registered nurses: $62,210
o Number of registered nurses practicing: 22,870
The top 10 highest paying states for registered nurses from lowest paying to highest paying are as follows:
● New Jersey
o The average salary for registered nurses: $82,010
o Number of registered nurses practicing: 80,560
o The average salary for registered nurses: $80,200
o Number of registered nurses practicing: 34,310
● New York
o The average salary for registered nurses: $83,450
o Number of registered nurses practicing: 180,170
o The average salary for registered nurses: $84,980
o Number of registered nurses practicing: 21,060
o The average salary for registered nurses: $87,510
o Number of registered nurses practicing: 5,570
o The average salary for registered nurses: $88,770
o Number of registered nurses practicing: 35,140
o The average salary for registered nurses: $89,330
o Number of registered nurses practicing: 82,870
● District of Columbia
o The average salary for registered nurses: $90,110
o Number of registered nurses practicing: 11,000
o The average salary for registered nurses: $96,990
o Number of registered nurses practicing: 10,800
o The average salary for registered nurses: $102,700
o Number of registered nurses practicing: 282,290
Ultimately, California and Hawaii are two states known to pay their nurses the highest salaries. However, there is a lot of job competition in California considering just how many nurses are residing and working there. This is why it is so important to look at more than just numbers when deciding where to kick-start your nursing career in the USA.
Nurses have rewarding jobs
There are few jobs as rewarding as those that allow you to help and care for others and really make a difference in their lives. As a nurse, you will be able to do this on a daily basis which can give your job and your life a much greater sense of meaning. You can also expect to wake up each morning and really look forward to going to work. Furthermore, the longer you spend progressing your nursing career, the more confident you are likely to become in your position and the bigger difference you are likely to make.
You have a number of options when it comes to studying nursing
If you are studying to become a RN or you are looking to transition from a RN to a BSN, there are many options to think about. While you can opt to study full time at a college or university, you may also wish to consider signing up for online courses.
Online RN to BSN programs are usually substantially more affordable and convenient. Furthermore, they offer you the following benefits:
● Flexible hours. You can complete your course in your own time without having to worry about attending compulsory lectures or logging in at specific times. You will also be able to complete most, if not all, of your course via the internet in the comfort of your home.
● Tailored support. Most online education providers will offer you access to a reliable support structure that you can reach out to any time you have questions or require assistance.
● Small classes. No more getting lost in the crowds of a packed lecture hall. Online classes are kept small so that every student receives more one-on-one attention and guidance.
● Save money. Research shows that, on average, you can expect to save up to $200 per credit hour when you opt to study online as opposed to at a traditional learning institution.
Another benefit of studying nursing online is the fact that you will have the opportunity to learn new life skills along the way, as well as personal skills that will prepare you for practicing as a nurse after you graduate. For example, you will maximize your communication skills. This is due to the fact that it will be up to you to approach the relevant people if you ever feel lost or unsure at any point during your studies. You will often speak to these people in person (over the phone or via video call) which means that you will improve your verbal communication. However, you will also regularly need to contact them via email which, inevitably, will aid you in improving your written communication too.
Furthermore, you will develop handy problem-solving skills which will prove truly invaluable in your future career when dealing with patients and when bound by strict time constraints. Your problem solving skills will evolve because you are likely to come across various obstacles throughout your online studies that you will need to overcome. For example, you may encounter time management challenges and need to shuffle your schedule strategically, or you may need to take the time to figure out an aspect of your coursework that you don’t understand when immediate support is not available.
You have the freedom to work anywhere
There are countless careers that require you to be based in the city center of your state in order to ensure career progression or to maximize your chances of employment. However, when it comes to nurses, you can decide to live anywhere you like. After all, every community that has a medical center, clinic, or hospital will require qualified, enthusiastic nurses.
Having said that, it is definitely recommended that you do your research before applying for nursing jobs. Not only should you research the various medical institutions in your area, but you should also research where the best opportunities are around the country. As you can see above, both the average salaries and number of existing nurses differs greatly from state to state. Be careful about simply deciding to move to California or Hawaii just because they pay their nursing staff the best, however. It is also important to consider what your chances are of finding employment in each state. The more nurses there are practicing in the area, the more difficult it will be for you to find a job – especially when you are still lacking in work experience.
Many registered nurses will opt to remain in their current state and work for a few years before considering moving elsewhere for better pay or opportunities. Also, keep in mind that BSN prepared and qualified nurses immediately earn more than RNs. The great news is that you can study towards a BSN degree while you work as an RN.
You will always be respected
Becoming a nurse is a noble calling and one that many people will respect you for. You can be proud of your job and proud of the hard work that it took to get you where you are.
Ultimately, becoming a nurse promises endless benefits, rewards, and experiences. If it sounds like a path that you would like to take, embrace the opportunity. You will be very glad that you did.
Adjusting to life with a disability is extremely tough, and it can be made even worse if the usual welcoming and loving home suddenly becomes a place of difficulty, due to inaccessibility, navigation problems, and a feeling that it simply isn’t a nice place to be anymore. Everybody deserves a home that they can feel safe and happy in, which is why making a home as disability-friendly as possible is essential in these circumstances.
These 5 tips can help you prepare for this scenario.
1. Consider the Layout
Some disabilities, such as cerebral palsy, see a high number of mobility issues, and a wheelchair or walking aid may be required. With this in mind, it may be that your home needs to be re-organized so that a room on the ground floor of the house can be transformed into a bedroom, in order to avoid the stairs. Or,perhaps a stairlift would need to be installed to comfortably get upstairs.
You can also find help in making a cerebral palsy claim if you believe you have ever received substandard medical care.
2. Optimize the Bathroom
Simple tasks such as washing, bathing and using the toilet can be very difficult with a disability. This means that extra care needs to be taken in the bathroom, and certain new features may need to be installed, such as a seat or bench in the shower or handles beside the bath and toilet to help mobility and remain safe whilst moving around.
It might also be the case that a bath needs to be replaced by a walk-in shower, to make it easier for mobility and access.
3. Think Carefully About Additional Rooms or Features
Individuals with autism, for example, may benefit in a sensory room provided in the home as a safe place to can relax and enjoy some quiet time. Or it may be that you want to transform their existing space or bedroom into a sensory environment.
For individuals who are unable to walk around by themselves or leave the house without assistance, it may be necessary to provide a more comfortable and stimulating space to ensure that the time spent indoors is filled with activities or items that can be enjoyed, such as books, television or video games, depending on their interests.
4. Switch to Open Plan
Doors, and separate rooms with corridors and walls, may be difficult to navigate for disabled people, especially for those in a wheelchair. Open plan living offers a larger, more open and welcoming space for the individual in question. It also encourages a more sociable place so that they might avoid feeling alienated or alone.
5. Consider the Front Entrance
What was once a welcoming feature could now be an impossible area to navigate for a disabled person. Perhaps you have front steps or a large door with a very high door handle or lock.
A ramp could be the solution to replace the front steps, or a hand-rail if needed, and you should consider a new door with a more accessible handle – or, perhaps, think of an alternate entrance that could make the situation more manageable.
Does your child struggle to fall asleep, stay asleep, or get enough hours of sleep?
If so, you’re not alone.
Unfortunately, so many children struggle with getting deep, restorative sleep today. The National Sleep Foundation has these recommendations for the number of hours a child should be sleeping per night:
Are There Options to Improve Children’s Sleep Naturally? If you’re like most families, you probably want to try all-natural sleep aids before turning to medication. This makes sense! Natural vitamins, minerals, and herbs can really help sleepless children fall asleep quicker and stay asleep longer.
If you’re looking for an all-natural way to support deep sleep in your sleepless child, then Harkla’s brand new Sleep Supplements may be your new go-to!
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Our early test families have loved the results they are seeing:
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While many health issues affect both men and women, some health conditions affect women differently and are more specific to women’s health. With this in mind, here are four common health concerns that every woman should be aware of.
1. Breast cancer
Breast cancer is the most common type of cancer in women and it’s estimated that around 1 in 8 women will develop breast cancer in their lifetime. Fortunately, breast cancer is often treatable if detected early, and advancements in technology and screenings have significantly improved the survival rate. It's vital that women know how to check their breasts for signs of breast cancer. The first noticeable symptom of breast cancer is usually a lump on the breast tissue or armpit. Other symptoms include discharge, redness, and changes in breast shape and texture. You should keep in mind that the majority of breast lumps are not cancerous, but you must get any lumps checked out by a medical professional to rule out anything serious. The National Breast Cancer Foundation provides a useful and informative guide on how to check your breaks for signs of cancer.
2. Urinary Tract Infection (UTI)
While UTIs can affect both men and women, they occur far more frequently in women. This is because women have a shorter urethra than men, making it more prone to infection. UTIs can be extremely painful and cause a range of symptoms including - a burning sensation when urinating, frequent need to urinate, pain in the lower abdomen, and cloudy, dark, or bloody urine. Some UTIs clear up themselves with rest and plenty of water, but most infections require a course of antibiotics. Many women experience frequent UTIs and once you have one, your risk of recurrent UTIs increases significantly. Fortunately, there is plenty of advice and guidance available on how to prevent a uti. Some popular tips include taking preventative medication, drinking plenty of water, and avoiding irritating feminine products.
Research shows that women are almost twice as likely to develop depression than men. There are several reasons why depression affects women more than men. Firstly, women often suffer from Premenstrual Syndrome (PMS). In many women, this causes minor temporary symptoms like bloating, low-mood, and headaches. However, some women experience severe symptoms of PMS that can lead to health conditions like depression and anxiety.
Postpartum depression is another common health condition that occurs in women as a result of the dramatic hormonal changes experienced during pregnancy. The transition to menopause can also lead to feelings of depression in women. You must seek medical advice and treatment if you feel that you may be suffering from depression or another mental health condition.
4. Heart attack
Statistics show that heart disease is the leading cause of death among women. Hence why it’s so important for women to understand the risk and focus on ways to improve their cardiovascular health. Some of the top ways to reduce your chances of heart disease include - following a nutritious diet, exercising regularly, avoiding smoking, maintaining a healthy weight, and asking your doctor to check your blood pressure and cholesterol levels regularly.
For many people, applying for a loan may be the first time that they realize they actually have a low credit score or there have been problems with their credit history. If this sounds like you, then don’t panic – there are plenty of lending options out there for everybody, including loans that are designed to help those with a low credit score or less-than-perfect credit history. We’ve gone over some of the basics of having bad credit, what you can do to protect it whilst borrowing further, and how to manage to borrow with a low score.
#1. Find Bad Credit Lenders:
Having a bad credit score certainly isn’t a unique situation to be in. With borrowing at an all-time high, and anything from late payments to defaults able to affect your credit score negatively, it’s not uncommon for everybody’s credit score to get lower than they’d like it to be at some point. And, a poor credit score doesn’t always mean that you’re unable to make repayments. Unless you’ve got a history of defaulting or already have a high amount of credit in your name, most badcredit lenders will be willing to give you a chance. You can find bad credit loans payday options from Loan Pig USA if you’re in need of quick, short-term cash – just be sensible when working out how much to borrow and understand the repayment options. When you repay on time, your credit score will improve.
#2. Pay Off Existing Debt:
It may be necessary for you to repay all or some of the existing debt that you have in order to find yourself eligible to borrow further. This is because not only do lenders look at your credit history and patterns of borrowing behavior, but also how much credit you currently owe. If you’ve already got a number of lines of credit such as loans, credit cards, hire purchases and more, then lenders may not want to take the risk of lending to you when you already have so much to repay – even if you’ve never missed a payment in your life.
#3. Check Your Credit Report:
Have you been rejected when applying for a loan, but aren’t sure why? If you don’t have loads of credit in your name, have always managed any money that you’ve borrowed responsibly and can’t remember ever making late payments or missing a payment then it could be down to a discrepancy on your credit file. The best thing to do is get a copy of your credit reports and look for anything that doesn’t seem right; you can then dispute these and have them removed from your report.
#4. Consider a Guarantor:
If you are in need of a loan quickly, then finding somebody to act as a guarantor or co-signer for you may be an option to consider. This option allows you to put somebody else forward who agrees to make repayments on your behalf if you are unable to, lowering the risk for the lender. Your guarantor will usually need to be a homeowner adult in full-time employment.
Don’t let a bad credit history get in your way of getting the funds that you need!
If money doesn’t motivate you in your career and you want to wake up every day with the aim of helping people, there are a number of career paths you could venture down.
Rather than embarking on a 9 to 5 job that brings you next to no joy, you should find a career that utilizes your skills and allows you to make a positive difference to society. If you’re unsure where to look, check out the below four superb jobs for people with a caring nature.
1. A Nurse
If you are a strong, hard-working, and compassionate person, you could have all the makings of a fantastic nurse. You’ll make a real difference to the lives of your patients and their families each day, as your continual care, support and attention could help them on the road to recovery.
While you will most likely face various challenges in the role, watching a patient recover from an illness or injury can be rewarding, so it will make the long working hours and stressful moments worthwhile.
2. A Mental Health Counselor
According to the World Health Organization (WHO), one in four people worldwide is living with a mental health disorder, such as depression and schizophrenia. It is, therefore, the leading cause of ill health.
Thankfully, there are caring professionals who have taken the time to train as a mental health counselor, who will make it their mission to help their patients achieve emotional wellness. There are also different paths you could venture down, as counselors could provide support to children in schools or could specialize in trauma or addiction. Find out more about mental health counseling degrees online.
3. An Occupational Therapist
An occupational therapist will be worth their weight in gold for adults or children who struggle with everyday tasks, which could be caused by either a mental or physical condition. It is their job to develop plans and improve a person’s skills to help them to enjoy a higher quality of life and complete a task independently.
For instance, an occupational therapist can teach a person self-care skills, such as:
What’s more, they can also help an adult or child to emotionally and socially adjust to an illness or injury. It is, however, a pressurized job, so you will need to possess a caring, compassionate nature to flourish in the role and enjoy career satisfaction.
4. A Vet
If you dream of a career working with animals, you could spend your days helping a variety of creatures when you train as a veterinarian. Every day will be varied, as one moment you could be caring for dogs, cats and other household pets and the next you could be in a field alleviating pain and suffering for horses, cows,and other farm life. It’s an ideal career for animal lovers who want to help various species live healthy, happy and active lives. Plus, you’ll be able to work with many people who share your passion.
Many families feel as if a full home makeover is something to wait for. Renovating the interior of your home can be hard when you have small children to look after. Stripping back wallpaper, lifting carpets,and adding expensive furniture can feel like a risk if you have children running about the house. With a bit of negotiation and a lot of patience, however, you can create a home that’s perfect for both parent and child. A home should not exist purely for the children, nor for the adults who run it. A home that is warm to return to should showcase a bit of everyone’s personality.
Hire an interior decorator
Anyone who has attempted painting a fence on their day off will know that interior and exterior decorating can be quite the work-out. Not everyone has the stamina to commit to a full day’s painting, let alone when you have children to look after! An interior decorator can help you identify trends in interior painting to experiment with, too.
Swap the coffee table for an ottoman
If you’re looking to keep it safe when it comes to a child-friendly makeover, try and remove head-and knee-level breakable and hard surfaces. Anything that your child can run into and hurt themselves on should be avoided. Coffee tables are great for resting your mug of Joe and stacking magazines, but they are also, unfortunately, tripping hazards. Therefore, swapping your coffee table for an ottoman could be a chic and stylish alternative for your living room.
Don’t over-do the theme
If your child is going through a superhero phase or is obsessed with the color green, be careful about going in too heavy with the general theme. While it may be the room of their dreams for a few months, they may shift interests as they get older. A Spiderman obsession at the age of eight may transform into something else just three years later. Transforming their room again will cost you both time and money. Start with a neutral base and build on top of it. Adding accents of a particular theme will showcase their interests in a way that can be adapted a few years down the line when they inevitably change their mind.
There’s not necessarily any reason to fear white fabrics, unless perhaps if you have an arty family who is prone to using permanent pens and paints. Using white fabrics in the parents’ bedroom, or opting for pale throws is not necessarily a bad idea; as paler fabrics can certainly handle bleaching far easier. The most important aspect to consider when choosing fabrics is whether they are machine washable or not. Choose stripes, Aztec patterns, polka dots: whatever you wish. Just make sure that in the event of an accident, it can be hurled into the washing machine.
A family-friendly home makeover is all about keeping it practical as well as stylish. You don’t have to scrimp on style at all; you just have to make sure that your furniture is child-friendly, and washing machine safe.
Getting into financial difficulty can happen to anyone. You could lose your job or be off work sick for a while. Suddenly, your income drops to a fraction of what it was when you took on your credit cards, gym subscription, and other things that are not a problem as long as your income stays at the right level. You can tighten your purse strings as much as you can and still not be able to meet your monthly commitments, but hopefully, these few suggestions might help.
Stops Subscriptions You No Longer Use
Go through your bank statements and credit card statements with a fine-tooth comb and you may find old subscriptions that you are paying but no longer need. It could be a book club or memberships of a society you used to go to but no longer bother with. It might be fine letting them run when your finances are good, but now they are tighter you need to stop anything like this to reduce your monthly outgoings.
Banks and credit card companies make very few mistakes, but while you are checking out your statements, keep your eyes open for anything that does not look right.
Talk to Your Creditors
If you have a bill you cannot pay, do not ignore it. Talk to the people you owe money to and they may well come to some arrangement to help you through a bad patch. The only problem with this is that often they will agree for a limited period, and once that runs out, they will expect you to make your payments as usual. Of course, you can always speak to them again if you still have a tight budget, as at the end of the day they just want the debt cleared.
Consolidate Your Debts
If you have more than one credit card, a car on HP and finance for the sofas you bought last year, together these could all be too much to pay from your reduced budget. You could be better off each month if you had one loan to pay to clear all your debts, and then you would have just one monthly payment that would be more manageable.
Searching online loan websites need not be a daunting prospect. At LoanMoz, they are able to review thousands of loans from many different lenders and they will be able to help you find a good deal to consolidate your debts and make life less stressful. You may even find that you end up paying a lot less interest on things such as your credit cards.
Losing your job or becoming ill can be a stressful time for you and your family without financial matters making the situation even worse. What you should not do is close your eyes to the problems and hope they will go away because they won’t. Anyone you owe money to is going to want payment at some point and dealing with the money issues as soon as you know they are likely to happen will be much simpler than waiting till you are getting ‘red letters’ through your door.
It’s estimated that around 15% of the adult population will experience depression at some point in their lifetime with16.2million U.S adults experiencing a major depressive episode in the past year.
People with depression often also suffer from anxiety, both of which can be brought on by stress, life circumstances, genetic vulnerability, and medical problems, as well as a chemical imbalance in the brain.
Of course, it doesn’t help that society has never been more critical and judgmental than it is today. True, many have come far in their acceptance of people from other backgrounds, social groups, religions, genders; but the rise of social media and reality TV has led to a level of scrutiny and probing into other people’s lives that can be too tough for some to handle.
Ask yourself these questions:
• How often have you altered or faked an image on social media?
• Have you ever posted a smiling picture when on the inside you were feeling sad?
• Do you ever lie about an exciting weekend when in reality you have spent two days on the sofa?
• Have you ever gone out when you didn’t want to for FOMO (fear of missing out)?
Don’t feel bad about it; most people have done at least one of the above and probably more if they are completely honest.
The question is why?
Wouldn’t it make you feel better not to have to embellish or even lie about your life, but instead, embrace who you really are. Embrace your authentic self.
It can be easier said than done, but by following the below steps, you will be well on your way to being your true self every day.
Start by writing down what makes you ‘you’
You may have spent so long trying to be someone that you are not that you don’t even truly know who you are anymore; what you like, what you want to do with your time, what your aspirations are.
Try to put to the back of your mind what you think you should be like, in order to reconnect with yourself, your wants and your desires. Seeing these statements written down can help you build a true mental picture of yourself and can also act as a reminder if you are ever having a moment of self-doubt. You could even start writing a journal of your journey; detailing times when you felt truly authentic as well as the times when you have faltered.
Know your worth
If you want others to accept you for who you truly are, then you need to value yourself first. This can be a tough one for people who are used to backing down or simply accepting a certain situation or person to avoid confrontation. However, it is vitally important that you work on building your self-esteem and set your own boundaries for what you will and will not accept in your daily life.
Form truthful relationships
By surrounding yourself with people who add value to your life, people who you can trust, people who accept the real you; you are much more likely to be able to stay true to yourself. Friends who realize your true potential and encourage you to achieve your goals are the friends that you need, not ones who are constantly negative.
Ignore the haters
As you start to be true to your authentic self, those around you will soon notice the difference in your demeanor, your interactions, and your overall positivity, but there will likely be some who are cynical. These people may feel threatened by the changes you have made to your life; they may even feel like it shines a spotlight on their own lives and how they are not being true to themselves. You should ignore these negative influences. You have done the work on yourself; it is up to them to evaluate their own lives.
Embrace what makes you unique
Wouldn’t the world be a boring place if everyone was the same? Do you really want to look like Kim Kardashian and every other reality TV star and wannabe whose life mission is to look like her? Of course not.
Do you love to experiment with bold hair colors? Do you adore standing out from the crowd in the latest crazy socks? Or are you a secret sci-fi fan? If yes, why keep it a secret any longer?
There is room in the world for everyone, for all types, for all personalities, for all people, so embrace and flaunt what makes you special.
Do not bow to the pressure to conform
Even the strongest, most secure individual can, at times, bow to the pressure of society to conform to the ‘norm.’ Whatever that is. However, this can be a slippery slope and can lead to you once again forgetting your authentic self.
If this happens, it can be useful to look back on your journal or initial statements about what makes you ‘you.’
Remember: you are unique. Each and every one of us is. This is what makes us special.
Now, go be your best self!
Separation and divorce can take a significant toll on the whole family, not just the couple in question, and it takes a lot of effort to minimize the emotional distress. The first stage is usually the physical separation which involves one or both people moving out of the shared home. This is obviously more complex if children are involved as they will need a lot of support during this time.
Next is the emotional separation, which can be challenging to navigate. Negative emotions can appear without warning and be overwhelming, and it’s common for each partner to appear to intensely dislike one another despite being emotionally involved. The final stage is to separate psychologically; for example, to see yourself as an individual once more and to move on with your life.
It’s a difficult time for all involved, and it’s likely that in the early days you will go through a rollercoaster of emotions. This guide outlines some of the possible issues people can face after separation and how they can navigate their way through the turmoil.
Manage your anger
It’s natural to feel anger or resentment either towards your ex-partner or towards yourself, but it’s important that you don’t allow these feelings to dominate. This is particularly relevant if abuse, deception and/or infidelity have played a part in the decision to separate. Find out more about managing anger after separation online.
Be aware of the signs and symptoms of depression
Depression does not appear overnight, and often the symptoms become more and more severe with time. Stay alert to signs and symptoms of depression so you can seek medical advice sooner rather than later.
Ask for help if you need it
This may be one of the most traumatic and challenging periods in your life and that of your children, so don’t be hesitant or feel shame about asking for help when you need it. This might range from asking a family member or friend to help out with childcare or to be a shoulder to cry on, or you might want to speak to a mental health professional who can help you process what you’re feeling. Depending on your circumstances, you may also want to contact a family law specialist who can advise you on the next steps should you or your partner be seeking a divorce or you need to finalize arrangements for children.
Avoid unhealthy coping mechanisms
In addition to eating well, exercising and getting sleep, it’s best to avoid turning to drugs or alcohol in order to cope. Some people may believe that alcohol may help them to sleep or that drugs may improve their mood, but neither is a healthy solution and often makes the situation worse. If you catch yourself overeating in an effort to comfort yourself, be aware that this cannot carry on long term without having an impact on your health. Of course, if you are caring for children, this point becomes even more important as you need to be able to care for them and to set a healthy example whenever possible.