How Wearing Perfume is Good for Mental Health

With the craziness of daily life, everyone can use a little extra self-care. Stress from work, family life, and money can become overwhelming and it's essential to prioritize your mental health. Everyone takes care of their mental health in different ways. Some people may enjoy yoga or meditation, while others may knit, or do a kickboxing class. There's one secret self-care hack that everyone can benefit from, though, and that's wearing perfume.

Perfume is excellent for your mental health, and here are a few reasons why.

Improves concentration
Do you often procrastinate, get distracted, or lose your train of thought? Running a family can often be a chaotic affair and it cancause you to lose concentration. Wearing perfume can help you focus and regain your concentration for whatever task you're doing. Certain scents are known to help with this, so look for fragrances that include rosemary, citrus, or cypress such as Giorgio Armani Acqua di Gioia, which you can get from Scent Magic.

Helps with depression
Depression is a mental health condition that affects 1 in 8 middle-aged women in the United States. With such staggering numbers, it'sessential to seek ways to help alleviate symptoms of depression and cope with the negative emotions involved. Specific scents can create positive emotional responses in the brain and help boost mood. Look for perfumes that have the scent of lavender, jasmine, sandalwood, bergamot, or oranges such as Clinique Happy and Juicy Couture Viva La Juicy.

Brings back memories
Smell is one of the strongest senses associated with memory. You can smell something familiar and be instantly transported back to the moment when you experienced that scent. Think about your grandmother's perfume when you were growing up or the cologne your dad always wore to work. The nostalgia gained from smelling these scents will instantly boost your mood and make you feel good as you remember those moments.

Reduces anxiety
Many scents are known to have relaxing and calming effects on the body. When you choose a perfume with lavender, rose, clary sage, and frankincense, it can help reduce anxiety and stress throughout your day. Spritz on some Burberry Brit Rhythm or Serge LutensGris Clair whenever you start to feel overwhelmed or anxious for an instant calming effect. It will also help others around you to relax as they breathe in the scent.

Boosts confidence
Whether you're going to a job interview, on a hot date with your hubby, a little confidence goes a long way. You've got the perfect outfit picked out, so you know you'll look great, and with a spray of the right perfume, you'll feel great too. When you know that you smell good it will make you feel more confident. There's no trick for the perfect scent, but it's all about what suits your personality. An added bonus is that you don't need to be self-conscious about body odor, as your perfume will cover anything up for the entire day.