Do you think that you know everything there is to know about maximizing your dental health and keeping your teeth in perfect condition? Think again! There’s a good chance that you, like 90% of all other Americans, are not brushing your teeth correctly. Here is a list of the most common dental care mistakes that you’re probably making, and how to rectify them.
Not Brushing for Long Enough
You are probably aware that you should be brushing for at least two to three minutes… but are you aware that, even if you have the best possible intentions, you probably aren’t brushing nearly as long as that? Set a timer the next time you clean your teeth and see for yourself!
Forgetting to Change Your Toothbrush
Bacteria builds up quickly on your toothbrush even when you store it correctly (leaving it standing upright and allowing it to air dry). Further to this, the bristles can start to show wear and tear after a few weeks of use. This is why most oral health experts recommend changing your toothbrush a minimum of every three months.
Your Toothbrush Isn’t Soft Enough
You might think that a harder toothbrush will be better equipped to remove plaque and other build-up; however, the reality is that hard-bristled toothbrushes can do more harm than good. Most dentists recommend a softer toothbrush instead. This is because softer bristles are more flexible and can reach a larger portion of each tooth’s surface.
Remember to invest in a special toothbrush as suggested by your dentist if you have undergone a tooth replacement with dental implants.
Brushing Too Hard
Brushing too hard can result in damaged enamel and other problems with your teeth. This brushing technique is also commonly associated with irritated, sensitive gums, as well as unsightly gum recession. These risks are further exacerbated if you are someone who brushes their teeth in a sawing, back and forth motion. Short, circular movements are much more beneficial and go hand in hand with a lighter pressure.
Forgetting to Clean Your Tongue
Your tongue is capable of harbouring plenty of bacteria and is often the culprit behind bad breath. Despite this, many people will forget to pay the same level of attention to their tongue as they do to their teeth and gums. Clean your tongue with your toothbrush, a tongue scraper, or a high-quality mouthwash. Use the same gentle approach as mentioned above to prevent injury.
Not Looking in the Mirror While You Brush
You should always use a mirror to get a clearer view of what you are doing. This will ensure that you clean all of your teeth properly, never missing any spots. Remember to focus on brushing near the gum line, as this is the area most often neglected and that can be associated with the onset of gum disease. Also, be sure to use the mirror to inspect your teeth and gums for any issues, like cracks, chips, or inflammation.
Here’s to better oral health going forward. Keep up those good habits!
Whether you have a dream school in mind, or you just want to get into the best possible college, you’ll no doubt want to maximize your chances of your applications getting accepted. There are certain aspects admissions teams look for, and many ways that you can boost your application. Here are just a few steps you can take to improve your chances of acceptance.
1. Keep your grades steady
Good grades aren’t the be-all and end-all of college applications, but when combined with other factors, a solid GPA will put you ahead of the crowd. It’s a good idea to research your dream schools on CampusReel and see what kind of grades they’ll be looking for. For example, the UNC average GPA is around 4.7, which means the college wouldexpect consistently high grades, among other things.
If you’ve worked on your GPA and can’t quite get it up to scratch, it’s still worth applying to schools if you can match their other criteria and put forward an amazing overall application.
2. Work hard on the SATs
Your SAT score will be another key part of your application. If your GPA isn’t great, a decent SAT score could give your application a boost.
You can potentially improve your SAT scores by:
• Getting private tutoring – especially in areas where you struggle
• Going on an SAT preparation course
• Practice a lot – it’s easy to find mock papers online and taking practice exams can make you less nervous on the day
• Learn mindfulness techniques to keep you calm under pressure
Again, SATs are simply part of what admissions teams will look for, and if you don’t manage to get great scores, there are colleges that don’t require you to take the SAT, so you always have options.
3. Focus on a few interesting extracurricular activities
You don’t have to have dozens of extracurricular activities to make your application more impressive. In fact, some students make the mistake of trying to pad out their application with too many extras, from multiple sports to all sorts of charity work. This makes it look like you’ve spread yourself too thin and aren’t really interested in these activities. Focus on a fewactivities that genuinely interest you and that you can talk about in your essay.
4. Get help with your application
A good application can turn an average student into an attractive prospect for colleges. It’s a good idea to read up on how to fill in a college application and to attend workshops at your high school. You may also want to get help with your college essay. Your essay is something that needs to impress the admissions team, so it may be worth working with a college admissions tutor who knows the system and can help you put together something that catches the eye.
If you’re going for a place at a competitive college, it’s important that you have an application that’s the all-round package. From a good GPA to community activities, there’s a lot you can do to make your application attractive to the best schools.
With more and more individuals choosing to work for themselves by opening their very own businesses, there is a boom of information that can be found about how to manage this new adventure of yours.
Unfortunately, much of the talk on the internet is limited in regard to the proper insurance practices for new startups. After all of the work you have poured into your business, do not let a lack of insurance cost you the entire investment. Instead, be smart with your money and purchase the right type of insurance right up front.
By making sure that your business has the right insurance coverage, you can ensure that your investment is fully covered. Take a look at all of the different types of insurance you may want to consider purchasing.
General Liability Insurance
General liability insurance is basically non-negotiable for small business owners. Not having a general liability policy might be the mistake that ends your business forever. This type of insurance covers you from any claims that customers, competing businesses, or even other types of claims that are made against you.
Commercial Property Insurance
Commercial Property Insurance is necessary to protect the property and belongings of the business (such as tools or computers). In the event of a disaster, theft, or other occurrence, this is the type of insurance that would replace or pay for pay for repairs. This is another type of insurance that the small business owner really cannot function without.
Workers Compensation Insurance
If you have any employees beyond yourself, then you will be required by law to purchase a worker’s compensation policy. Of course, this is yet another way to protect yourself from devastating loss due to an accident. Workers compensation covers the employer and the employee when there is an injury or death on the job.
Professional Liability Insurance
This type of policy is a little bit more complicated, but it essentially protects you from clients or customers who assert that your product or service is not performed as it is advertised or expected. A Professional liability Policy can be a huge help in saving your business an extraneous amount of money due to claims that are likely beyond your control.
There are many different types of insurance that may be applicable to your small business, but the four outlined here are the most likely to affect small businesses in the grand scheme of things. Make sure you talk to your insurance agent about how to fully protect all aspects of your small business and keep from losing valuable money on the investment that you have spent time building.
There is no question that insurance is a crucial part of a new startup. Without it, one small misstep could cost the business owner a pile of money or worse could ruin the whole business before it even gets to take off. Be sure to protect what you have worked so hard to build by investing in reputable insurance policies.
Whether your child has autism or not, your home should provide them with a relaxing and safe space that can make them feel comfortable at all times. However, your house can often provide dangers and discomforts to your child for a variety of reasons which could interrupt their behavioral patterns and even lead them to be unhappy. Here are some of the changes that you can make to ensure that your home can be a happy environment for everyone inside of it.
• Manage the Room Temperature
Many children with autism have temperature intolerances that leave them sensitive to hot or cold temperatures within the house. Even if your child is not on the spectrum, a home that is either too hot or too cold can be incredibly uncomfortable, particularly in months of extreme weather. To ensure that you can manage your room temperature and adapt to the needs of your child, you should consider installing a unit from Kaiser Air Conditioning, who can provide you with a method of ensuring that your home is comfortable for everyone at all times. If they would like your home to be warmer, you could also consider installing a fireplace that can leave your home enclosed in a cozy glow all winter long.
• Consider any Allergies
Allergies are incredibly common in children, and your home is a breeding ground for the molecules of dust that can worsen conditions like asthma. To allow your home to be a safe space for those with allergies, you should install an air purifier with a filter that can remove dust and other irritative substances from the air. You should also install hardwood flooring, as this will trap less dust than carpets. Not only this, but you should try to use protective covers on sofas, beds, and other fixtures, remove or wash soft furnishings regularly, and avoid opening windows throughout the worst of the allergy season.
• Give Your Child a Safe Space
Every child needs a space that is all their own where they can feel safe. Both autistic and neurotypical children need a room where they can escape from the sometimes-overwhelmingworld outside and cool off in their own time. You can create a room that makes your child feel safe by installing soft furnishings, such as weighted blankets, to make their room cozier and encourage sleep. You should also install blackout curtains to keep the outside world from entering and ensure that you fill the room with fun, personal possessions and décor that they have chosen for themselves.
• Use Natural Lighting
Natural lighting is incredibly important for children. Firstly, natural lighting can benefit their sleep cycle and reduce common conditions in children, such as insomnia, which between 10 and 33 percent of kids have. It can also improve their mood, reduce the risk of sight issues, and can help them to learn. Not only can natural lighting improve their sleep, but it can also prevent the sensory overloads that are common in children with autism by cutting down on bright, artificial lighting.
• De-Clutter Your Home
Disorganized houses can be incredibly stressful for every child, as well as adults, and children can often become frustrated if they are unable to find their favorite toys or if theclutter has started to disrupt their daily life. To ensure that your child feels comfortable at home, you should conduct spring cleans more than once a year, install a range of fun storage options around the house, and help your children to dispose of possessions that they no longer want.
• Paint with the Right Colors
If you want to make your home comfortable for your child, the color of your home’s walls can significantly affect your child’s mood. Some ==common wall colors are incredibly stimulating, such as reds and yellows, which can prevent your child from sleeping and can be overwhelming to kids with autism. Some other colors, however, such as blues and greens, can create a calming and soothing environment for your kid. You should try to paint with pale, monochromatic, or neutral color schemes for the best results if you want to improve the environment for your child.
Creating a home environment for your kid that is at once comfortable and safe is incredibly important. From choosing the right paint scheme and taking away potential hazards, to installing an air conditioning unit, there are many ways that you can create the perfect house that every single member of your family can feel at home within.
Fitness trackers have become a must-have accessory for anyone who’s looking to work up a sweat or lose a little weight, but how do you go about finding the right one? With so much fitness tech on the market, choosing the right tracker can be harder than you think.
If you want to monitor your progress or increase your motivation when it comes to exercise, take a look at these handy tips for choosing the right fitness tracker.
A fitness tracker is no good if it isn’t accurate. Telling you you’ve walked 10,000 steps when you’ve really walked 100 might make you feel better, but it doesn’t help you to achieve your fitness goals. The level of accuracy you’ll need will depend on how seriously you’re taking your training. If you’re psyching up to run a marathon, for example, then an advanced tracker with pinpoint accuracy may be a necessity.
If you already have a smartphone and tablet setup, you’ll want to ensure your tracker is compatible with your operating system. As well as working independently, most trackers can be connected to online apps. This increases the features that are available and helps you to track your progress in the long-term. While you don’t have to buy a fitness device from a particular manufacturer, do check their apps will work on your other devices before making a purchase.
Fitness trackers start at around £15 for a basic pedometer and go right up to £500+ for the most advanced models. Unless you’re a pro athlete, you probably don’t need the most high-tech tracker. However, a middle of the range tracker can easily cost upwards of £100.
If you don’t have savings you can dip into, you may want to consider alternative funding options. With short-term loans for bad credit no guarantor needed, it’s easy to access funds quickly. When you’re desperate to move forward with your fitness plan, investing in a tracker could be just the motivation you need.
Fitness trackers offer an array of features, some of which you may not use regularly. From basic models than only count your steps to advanced models that monitor your heart rate, blood pressure and cardiovascular activity, there is plenty on offer. When choosing a tracker, remember to think about what exercise you’ll be doing. For runners, distance and pace areimportant. If you’ll be hitting the gym, you may want a tracker that can monitor different activity types, such as running, biking and climbing.
5. Water Resistance
Depending on your lifestyle, having a tracker that’s water-resistant may be important to you. If you do a lot of outdoor activity, for example, you won’t want drizzle to damage your devices. However, water resistance isn’t the same as being waterproof. If you want a tracker that can monitor your laps in the pool, be sure to choose a device that’s designed for this purpose.
Do You Need a Fitness Tracker?
A fitness tracker isn’t an absolute essential, but it can be an important element of your fitness equipment. If monitoring the metrics helps to motivate you, then it’s certainly worth using a tracker to help you increase your fitness levels!
Birthdays are a big deal to younger children, and as a parent,you want to make sure they’re enjoying the celebrations. It can be a challenge planning your kid’s birthday bash, and these parties aren’t always easy on your wallet. Nonetheless, you do what you can to make them happy on a day that’s all about them. If your kid has a birthday coming up and you’re not sure what to do for their party, here are a few ideas that could help you plan it.
It’s always tricky when inviting other kids to your child’s birthday party. Sometimes it might feel easier to invite their entire class as to not leave anybody out, but there will likelybe a few individuals that your kid doesn’t get on with. For the sake of your child having a good birthday, and to avoid any fights or arguments, consider only inviting your kid’s closest friends unless they have specified that they want the whole class there.
Kids love chips, cookies, and candy – and at a birthday party, you expect to see all of those goodies on the table. Just remember to balance out the buffet with some healthy options too, like grapes, carrot sticks, and other simple fruits and vegetables they are likely to eat. Always check with the other parents to find out about any allergies on intolerances their child has and make sure you’re catering to their needs, too. Most importantly – don’t forget the birthday cake!
You might have decided to host the party in your home, in which case you need to make sure any breakable items have been stored in a safe place (a bunch of kids on a sugar high is bound to lead to some sort of damage!) If it’s a nice day, consider having the party out in your backyard so they can run around in the fresh air.
Alternatively, you might want to hold the party at a venue in town, like a family-friendly restaurant or activity center. There are options to throw kids birthday parties at Urban Air in Ft Worth, TX, or similar places, and they’re always a hit! There is certainly enough there to keep them entertained for hours.
If you’re struggling to come up with ideas, why not consider setting a theme for the party? If your child has a favoritebook, TV show, or movie, you could build the party around that. The kids could all dress up as characters and play games that are based around the theme. For example, a treasure hunt for a pirate-themed birthday.
Finally, if you’re going to host the party in your own home,you will need to provide some form of entertainment. You could hire a professional child entertainer, a bouncy castle, or have the kids take part in games throughout the day.
It’s hard work planning a birthday party for your kids, and there’s always a lot to think about. Use these tips to help you with your next birthday.
If you’re constantly feeling stressed in your home and like you’re overwhelmed with bits and pieces, then you’re probably in need of a good decluttering. Clutter builds up quickly, and most people don’t even know how it happens. One piece of dirty clothing becomes 10, junk mail finds its way into every room of your house, and your basement has more unlabeled boxes than you can even count.
Disorganization in your home can cause anxiety and make you unable to relax. Home is expected to be a haven for you to feel at peace, but the constant need to clean and put things away makes it the opposite. Decluttering can have amazing effects on your mental health and allow you to enjoy your time at home to the fullest. Even if you wouldn’t consider yourself a hoarder, these tips will help you take back control over your stuff.
Identify the “clutter zones.”
The first step is to note which areas of your home seem to gather up clutter. Are there certain shelves or drawers where you tend to throw items that have no other home? Do you have a chair in your bedroom that you never sit in, but instead is home to an ever-growing pile of clothes? Are you tripping over 20 pairs of shoes and toys in your hallway? Identifying the areas of your home that build-up the most clutter will allow you to target those areas first.
Keep, store, donate
Next is the hard part, sorting through everything. Take it one room at a time, so you don’t get overwhelmed by the amount of work. It will be worth it in the end. Create piles of all your stuff. These piles are “keep,” “store,” and “donate.” If you don’t use the item and haven’t in years, it might be time to donate. If you have items of sentimental value, that you use a few times a year, or that you need to keep for legal reason, they can go into storage. Anything you need constant access to can stay.
Get a storage unit
There are many items in the home that you may not use but that you hold on to for a specific reason. People also have things that are used seasonally, such as Christmas decorations or camping gear. These items do not need to be cluttering up your space, and you can instead store them offsite. A storage unit provides a secure place to keep anything you’re attached to without it just taking up valuable space in your home.
Find creative storage solutions
If you have a lot of stuff that you always need on-site, find creative ways to store them. For example, if your hallway is building up with shoes, get a hanging shoe rack for the closet or a storage bench in the hall. If you find you’re continually piling clothes on a chair in your room, then remove the chair, so it’s not an option. Instead, make it easy to store your clothes with a bed frame with built-in storage underneath.
When it comes to decluttering, getting rid of as much, you can is always a good first step. Minimalism doesn’t always work for everyone, and that’s ok, but keeping your home organized will give you peace of mind.
If you have a large outside space that you’re not sure what to do with, perhaps you want to optimize it for your family so that everyone can enjoy it together. A family-friendly garden can truly transform a house into a home, and it’ll be well received during the warm months when playing indoors just won’t cut it.
Here are 6 great tips for creating a more family-friendly garden.
1. Implement a Divider
Having a family-friendly garden doesn’t mean that you have tocompromise on a kid-free zone. Instead of having the entirety of the garden taken over by your kids and their play, think about installing a form of divider so that you can separate the family area from a tranquil garden area. This could be a flower bed, bushes, or maybe even a small wall. This way, you can have a clear separation between where your children can have free reign to play and make as much mess as they want, while also maintaining a piece of garden you can keep for planting flowers, relaxing in, installing a water feature or whatever else you would like to do with your kid-free zone of the garden.
2. Have a Fun Feature
For a family-friendly garden, you need something which will mean that your children will actually want to spend time out there. Although the creativity of kids means that they can easily have fun even on just a bare piece of lawn, there’s no reason you can’t step it up a notch. Having a rectangular trampoline for the garden is a great source of play for the warmer months (and also great exercise to boot), or you could have a net set up for ball games, for example.
3. Think About Safety
You don’t want to be worrying constantly about your children hurting themselves whenever you turn your back. The feature of a good family-friendly garden is knowing that it is safe for your children to play outside by themselves if you have to keep wandering back into the house. Therefore think about safety features you could install; if you do have a garden feature like a trampoline, make sure it’s installed correctly with safety netting.
If you have a garden pond, make sure that it is closed off or can’t easily be fallen into by young children when you’re not looking. You could also transform any hard stone or decking into more cushioned grass if that is your preference; that way, if falls do occur, they will be less of a problem.
4. Set Up a Dining Area
The luxury of having a large garden means that you can easily host garden parties, barbeques, or even just family meals outside during the hotter months, which means you’re going to need a table and chairs and some form of outside means to cook. This is great for a family garden, as you can then enjoy important mealtimes together outside, and your children can easily play while you’re arranging the food. Best of all, you still able to keep an eye on them by simply being nearby.
5. Think Cheap
You don’t have to spend a fortune to create the ideal family-friendly garden. Children are easily amused, which means they won’t know the difference between high-end quality items for outdoors, or items which you have got second-hand. Take the time to shop around and look for any garden items other people may be selling, especially online.
You could also upcycle old furniture to create new items for the garden, such as outside seating. You can easily find old benches or chairs at second-hand furniture markets, which are easy to do up yourself to match your garden’s theme. You can even get the whole family to chip in to update items so that it can a family bonding experience, too, if you want.
If you’re looking for a little DIY for the garden, children’s play areas and equipment can easily be built by hand using wood and other materials. But it is important that you have the skills and patience to do so.
6. Don’t Get Rid of All the Natural Features
Spending time in the garden with your children is the perfect opportunity to teach them about their natural environment. As well as play equipment and other features, think about installing flower beds or a vegetable patch so that your growing children can learn more about caring for plants and develop new gardening skills. If you have a pond, you could also have children help you feed and take care of the fish, which, in turn, is letting them learn more responsibility, too.
Converting part of your home into an apartment is a great way to offset your costs and bring in a consistent income all at once. As you are located on the property, you can also keep a closer eye on your investment, deal with issues immediately, and get to know who is living in your property. Making these initial conversions, however, is not where your effort ends. To be a great landlord that attracts (and retains) top tenants, you will need to adopt these top tips into your strategy:
Invest in Preventative Renovations
Opting for the cheapest paint will only guarantee you will need to refresh it again and again. Choosing spill-proof paint that can handle being wiped down with a cloth and soap will ensure that short-term tenants cannot do long-term damage to your walls. This same principle applies to multiple areas of your home. Sometimes going for the cheapest option is not the most economical. You want your property to be sturdy and durable so that over time you spend less on repairs.
Always Deep Clean Your Apartment Between Tenants
End of lease cleaning should be a standard for every tenant. Not only does it guarantee a better clean than if you allow your tenants to clean the apartment themselves, but it also prolongs the life and loveliness of your apartment. You can get it sparkling and deep cleaned right into the fibres for your next tenant, and in turn, your carpets, upholstery, and appliances can enjoy a longer life.
Tip: If the tenant lives in your property for more than one year get in touch with them so that you can have it deep cleaned while they are living there. Carpet cleaning and upholstery services are affordable and working with your tenant to allow them into your property during their tenancy can help you maintain your great apartment.
Create a Professional Listing
Do you want great tenants? Then you are going to have to offer a property that is better than anything else in your area. A quality conversion and deep clean between tenancies is a great start, but you will want to follow up with a professional listing. This means bringing someone in so that they can take professional photos of your property, create a floorplan, and write a description that has people booking viewings ASAP.
Use Professional Management Tools
You may be living above them, but that doesn’t mean you should skip on the professional landlord management tools. There are apps out there that can make it easy to report problems and send photos. Not only can this make it easy and convenient for your tenants, but it also allows for proper documentation to be recorded. Requests to make changes on your behalf can also be made through these apps so that you can have an easy, professional relationship throughout their tenancy.
Managing tenants is always tricky, and that is especially the case when they live on your property with you and your family. By adopting these tips, you can improve the quality and volume of the applicants looking to rent your space and better manage your tenants so that you both can enjoy a peaceful, positive experience.
Supporting your family member through an illness can be difficult, especially if they are a child or have a terminal or chronic illness. Although everyone’s needs and preferences are different, there are a few simple ways that you can find out what care they need and how best you can support them for the duration of their illness, whether long or short-term.
1. Get Legal Aid
Not every medical treatment or hospital stay runs smoothly, and sometimes there can be incidences of medical negligence that can prevent your loved one from receiving the care that they need. If you believe that your loved one has been the victim of medical negligence, for instance, if they have been given the wrong prescription, have been diagnosed incorrectly, or the care that they have received has been below working standards, then you should look into making a claim for medical negligence on their behalf.
Getting legal aid will enable them to get the support and compensation that they need if their condition has been made worse by this lack of care.
2. Listen and Provide Company
Everyone’s needs and wants will be different when suffering from an illness, so it is important that the support you provide reflects this. Listening to their worries and concerns is one of the best ways that you can provide support, helping them to get the reassurance and listening ear that they need. If this becomes too much for you to cope with, you should consider finding them a counsellor who can help them to work through their emotions.
You should also provide them with company. If you have an ill child, this can be in the form of helping to provide distractions, such as playing fun games or helping them with a puzzle. You may also want to try to attempt a semblance of normalcy by sticking to a routine or helping them to participate in family activities in any way possible.
3. Help with Practicalities
There may also be practicalities that can help your loved one for the duration of their illness, such as cooking, cleaning and taking over their daily responsibilities, such as picking the kids up from school. However, rather than deciding what to help them with, it is important that you ask them what they need help with to ensure that you are performing activities that are truly having a positive impact on their life.
4. Research Their Condition
You can also support family members who are ill by researching the condition that they have, as this can help you to understand what is wrong from their perspective and the symptoms that they may be encountering. You may also choose to attend doctor’s appointments with them to help you to get a first-hand view of the issue at hand.
5. Support Yourself Too
However, supporting someone with a medical condition can be difficult, and the only way that you can provide good support for a loved one is if you are able to get the support that you need too in order to enable you to cope well. You can get sufficient support by finding a counsellor or attending group therapy or support session for people who are having the same experience as you.