While wisdom certainly comes with age, so does the deterioration of our physical and cognitive abilities. This aging process can therefore leave many elderly individuals vulnerable to falls, accidents and injuries, even in their own home. To ensure that you or your loved ones are safe as you enter your twilight years, below are 10 ways to senior-proof the home and make it a safer place to live.
Falls Among Seniors
One of the major concerns for seniors are slips and falls in the home. Even if you or your loved ones are healthy, falls can be common as eyesight, coordination, and physical strength begin to degrade. Falls also pose a danger to an elderly person’s health as they can lead to hip or pelvic fractures. Even more worrying is the potential for fatal falls, such as if a person hits their head.
According to the Centers for Disease Control, one out of four American seniors fall each year, resulting in more than 32,000 deaths and over 700,000 hospitalizations annually. Some other facts include:
1. Remove Trip Hazard Objects or Furnishings
While they may not be noticeable on an everyday basis, small objects or furnishings such as everyday clutter, pet bowls, bags, electrical cords and small décor can be prime instigators of falls. Before you set about senior-proofing the home, make sure these smaller items are removed permanently or put into locations that are out of harm’s way.
2. Upgrade Your Bathroom(s)
Bathrooms are one of the main areas for falls, even for those who are young. To ensure that the home is senior proof, you will need to upgrade the bathroom to accommodate areas that may be high risk. This includes adding a shower seat, installing grab bars, ensuring there are non-slip bathmats and shower mats, installing a raised toilet seat, and checking that the height of the bath is low enough for the elderly person who is using it.
3. Install Railings
Stairs can become difficult to climb as a person gets older. Therefore, if the home has a lot of stairs, it is important to ensure there are adequate railings installed. This includes even slightly raised areas that might only have 1 or 2 stairs. When installing your railing, make sure they are also at the right height so that the person using them is not having to reach too high or low.
4. Add Grab Bars
Grab bars are essential in areas of the home where seniors may need support or assistance standing up from seated positions. This includes the toilet, shower, bath, or even in the bedroom if they need something to hold onto while getting dressed or in and out of bed.
5. Create Clear Walking Areas
Seniors require extra room when making their way down hallways and through other areas of the house. Along with getting rid of clutter, ensure that the home is set up so that they have clear walkways to primary areas like the bathroom, kitchen, and bedroom. This might require moving furniture around or removing furnishings to ensure that there is as much room as possible.
6. Cover Sharp Edges or Corners
Another danger associated with falling in the home are sharp edges or corners. Places like coffee tables, desks, or even corners on kitchen islands can be a hazard, so it is sensible to cover these with specially designed padding. Covering edges or corners are especially important if the elderly individual is already prone to falls and has restricted mobility.
7. Ensure the Home is Fire Safe
As we get older, it can be easy to forget to check that the house is fire safe. Be sure to update old fire alarms or replace batteries and ensure that there is a fire extinguisher on hand where needed. It is also important to check that there are no fire hazards in the house such as frayed wiring, overloaded sockets, crowded fireplaces, or even an accumulation of dust near electrical appliances.
8. Update Slippery Floors or Rugs
Ensuring that the floors are slip-proof is another important way to prevent falls. This includes getting rid of rugs that can slide under foot and replacing tiles or vinyl with carpet or slip-proof flooring. This may also require adding rubber mats to areas where you cannot replace the materials, such as in shower areas or bathrooms.
9. Add Smart Technology
Advances in smart technology allow the homeowner to manage things like lighting, temperature control, and turning appliances off and on without getting up. Many systems such as Alexa can turn on virtually any appliance in the house and regulate the heat and air conditioning. This is great news for seniors: rather than having to get up and turn the coffee machine on, for example, smart technology will allow them to use voice commands or an app on their phone. While incorporating smart technology can be a challenge at first, there are ways to do this gradually.
10. Ensure the House is Well Lit
Slips and falls can sometimes occur if a room is not well lit. Dark areas or poor lighting can make it difficult to see, so make sure that all walking areas are well lit. This is where smart technology can also help as it will allow the resident to adjust the lighting without physically walking to the light switch. If you are using basic bulbs in lamps and overhead lights, make sure you are also using the highest wattage possible. You may even want to invest in floor lighting or night lights.
Falls, slips, or accidents are never 100% avoidable, but the tips above can significantly reduce their occurrence. The key is to be accident-minded when evaluating any changes that need to be made in the home. By ensuring that falls are minimized, and that the home of your elderly loved one is relatively safe, it will give you more peace of mind.
Managing Your Health Through Diet and Food Even if You Are a Fussy Eater or You Have One in Your Home
If you or someone you know is a fussy or difficult eater, it can be hard to ensure that they get the daily nutritional values they need from their food and drink intake. With children, it is especially hard to make sure they are getting the right nutrients. With time, patience and planning, it is possible to maintain good health through diet, even for the pickiest and fussiest eaters.
Why Diet Needs to Be Managed
If a person’s diet (especially a child’s diet) is not full of nutrients and vitamins, they can develop imbalances and deficiencies. When children are younger, their bodies need more nutrients than adults simply because they are growing and are consuming more energy. If a diet is lacking in anything, it quickly shows within children. For example, their level of interest can wane, theirenergy levels can slump or even be non-existent, and their moods can get even worse. When diet is managed and balanced, you can ensure that you are doing everything possible to give and maintain a healthy life and lifestyle.
When You Should Start Looking at Food Thickeners
If consuming different types and varieties of food is a new issue, then give it a bit of time as things can change even overnight. If, however, food tolerance or food avoidance is an ongoing issue, you may have to seek professional advice. Sometimes, you can be too close to the problem to see a way out or a resolution to help you move forward. If the diet is affected by the inability to swallow or swallowing is simply a struggle, then a thickener needs to be introduced. SimplyThick comes in gel and liquid form, and when added to food and drink, it ensures that it is much easier to consume. A good thickener can mean the difference between a diet that is inclusive of good food and drink and one that is not.
How to Achieve a Healthy Balance
To get the balance right, you have to weigh up what you are consuming. It can be easy to have lots of fruit and vegetable s thinking you are doing the best, but then it can be easy to miss out on protein. Good overall health comes from achieving and striking a balance. Ensuring that you eat and provide balanced meals that feature protein, calcium and vitamins can be difficult if you don’t know where to start, but if you take it one meal at a time, it will feel more manageable, bearable, and achievable. Planning out meals in advance and shopping for food as a family can help everyone get to grips with healthy food and healthy eating. A good diet is inclusive of all food groups and to ensure that you achieve this creating a meal plan is a must. When you create plans for your food, you can make sure that you are providing nutritious food at all times. As part of a healthy balance, what is drunk also needs to be monitored. Sodas and sugary fruit juices need to be kept to a minimum.
Sometimes getting the garden back into shape for spring can seem like an insurmountable task. One we put off for so long, it becomes impossible for one person to tackle. Soon you’re searching online for gardeners near me and hoping the job isn’t going to empty your bank account.
But refreshing your garden ready for spring shouldn’t be so formidable and with a bit of imagination it can even be fun.
The big garden tidy up
First of all, make a list of garden jobs that need doing. Then tick them off, one by one. Don’t try to do everything at once. If you do one small job and finish it, you’ll feel a greater sense of satisfaction than getting part way through the whole garden and running out of time.
And if your garden still seems too big a job, why not rope in some help from friends, family and neighbors? You might find they say yes if you call it a gardening party and offer free food and drinks in exchange for an hour of their time.
Use paint creatively
Painting fences and sheds will give an instant lift to your backyard or garden. But there are lots more ways to use paint to add color in your yard. If you have ugly concrete slabs on your patio or path, then why not use a masonry paint to stencil a pattern onto the surface? It’s an affordable way to perk up the drabness. Stencil patterns can be bought online, so you don’t even need to make your own.
Add some garden decorations
Getting children out into the garden is always nice, but giving them a few fun projects to get involved with is even better. If you’ve got arty kids, then why not get them involved painting up some plants pots and decorating pebbles? Acrylic paint is ideal for this. But if you’re worried about the mess, then you could use liquid chalk pens for less permanent decorations.
Adding fairy lights, decorative lanterns, pretty bird feeders and weatherproof bunting will add even more cheerful color.
Flowers you enjoy
When you’re adding plants and flowers to the garden, don’t just buy a few pots at random. Buy flowers that you really like to look at, and flowers that smell fragrant. The more you have an emotional attachment to the plants you buy, the more likely you are to want to care for them.
Helping your aging parent, grandparent, or loved one as they age involves many aspects of ensuring that they are getting the physical and mental care that they need on a regular basis. For some, this is a relatively simple process in that there are clear signs and definitive advice from healthcare professionals that it is time to make a change and increase the level of care that your loved one is receiving. However, there are times when navigating such waters isn’t so simple.
Perhaps your loved one is able to cope with the level of care they are getting to a certain degree, but things are starting to become a bit more difficult. Maybe they are reluctant to consider changes at all, making you feel hesitant to bring up the subject in general.
Regardless of what your particular situation may be, there is nothing more important than the health, safety, and comfort of your parent or other aging loved one. This means that you need to be completely aware of how well they are doing in their current situation as well as the signs that it is time to make a change.
If you aren’t entirely sure about what signs you should be on the lookout for that something needs to change, here are a few ways that you can know it is time to consider a change in your parent’s living situation.
One of the driving factors behind transitioning a loved one or parent to a different sort of living situation involves their health. Whether it is their physical health or their mental health that has taken a turn for the worse, you should be aware of any such changes that will require more care going forward.
If the care that your parent needs is related to their physical health, you will need to assess the level of help they need. This should be done with the guidance and assistance of their primary care physician. It might very well be time to consider a St. Louis nursing home for your loved one. This will provide them with round-the-clock medical attention for a chronic condition.
Aside from physical health, your parent’s mental health might be a major factor in how you proceed. For instance, there are memory care facilities that are designed for seniors dealing with dementia and other mental health conditions that are common in the elderly.
Another indicator that it is time to consider a change in your parent’s living situation involves their ability to take care of themselves. Many seniors struggle to take care of things like doing the laundry or regularly washing as they age. If you are starting to see signs of self-neglect either to their person or their home, it is time to look into changing things.
Pay attention to everything from the cleanliness of their clothes to the state of their yard and garden. Neglect in these areas can all indicate that a change is necessary.
Pregnant women need a moderate amount of aerobic exercise every week to help reduce the discomfort many women experience during pregnancy, manage stress, ease back pain and even constipation. Many women are afraid to continue exercising when they find out about their bundle of joy, but it doesn’t have to be scary and can even benefit women who have had little to no exercise before getting pregnant.
Carry on reading to learn about the right exercises for pregnant moms to learn about what kinds of exercises are safe for you and your baby during this wondrous experience.
Ready to Begin?
Research shows that a minimum of 2.5 hours of moderate-intensity exercise per week is ideal for women during pregnancy. Specifically, aerobic exercises such as taking a brisk walk can work wonders in improving breathing and heart function. Even breaking this up into 10-minute sessions three times a day will give the same effect as a full half an hour.
Swimming has long been a popular choice of fitness for pregnant women as the water supports the weight of your baby while keeping your heart working. Yoga and Pilates have both been shown to be quite beneficial for women with back pain and emotional stress, however it is important to know the types of poses to avoid.
Those who are looking to stick to a similar training regime as before can do exercises such as the Pliè, plank, curl and lift and arm rows.
When Exercise is Not the Right Fit
For some women, pregnancy can aggravate conditions or preexisting illnesses. If you have any of the following symptoms during your pregnancy, you need to first consult a healthcare practitioner for advice. Preterm labor occurs in the last few weeks of pregnancy, and vigorous exercise can result in bleeding or early water breaks. Women who are expecting twins should not partake in heavy exercise routines, as the risk of going into preterm labor increases significantly. Doctors may suggest that you continue to do some light walking, yoga, or swimming if you are pregnant with twins.
If you are diagnosed with hypertension or preeclampsia, you should not be exercising at all. With this condition the placenta is situated over the entire cervix, causing discomfort and pain, but also leads to other bleeding disorders.
Out of the Question Exercises
There are a few routines that doctors recommend that pregnant women stay away from altogether. These include any movement that jerks or bounces, such as biking, horseback riding and skating. Sports in which there is a chance of being hit in the stomach are a logical no-no, as areexercises where you have to lie flat on your back.
There are some cautionary signs to look out for if you are worried that your exercise routine may be harming your body and your baby. Chest pain, trouble breathing, headaches, muscle weakness or pain and swelling, regular painful contractions that are not in line with labor, and most importantly, if you cannot feel your baby moving.
The bottom line is: do your research and don’t take on any new exercise routine without consulting your doctor. For women who would like to hear about other pregnant women’s experiences, Moms Into Fitness is a wonderful website filled with resources and exercise videos.
Do you have any advice to add? Let us know in the comments.
Family vacations are great ways to bond and make some wonderful memories together, but as parents, do you have to take your kids with you on every getaway? No, you don’t. Making time for you and your partner to go away together without your brood in tow could be highly beneficial for both you and your children. Here are some key reasons why going on a kid-free holiday could be just what the doctor ordered for all of you.
A Chance for You and Your Partner to Reconnect
Relationships are hard work, and when you add kids into the mix, life will only get more testing. This isn’t to say having children will spoil a relationship; on the contrary, children can make a relationship stronger and happier. However, as being a parent is one of the biggest challenges in life, these kinds of pressure can also put a strain on your relationship. Usually,this is because your attention shifts to caring for your kids, and sometimes this can result in partners drifting apart from one another because there is little time or energy for romance-- but you must make the effort with each other so you don’t start to take each other for granted. Going away together without the kids is the perfect way for you both to reconnect on this level. If you want to find some ideas for a romantic getaway with your partner, look at Mr Hudson Explores or similar travel sites for a selection of guides and tips.
An Opportunity for Your Kids to Develop Other Relationships
If you’re going to go away without the kids, you’ll need to find someone willing to look after them while you’re away. Whether this is their grandparents, aunt or uncle, or a close family friend, having your children stay with these important figures in your life will help them develop their relationships with them. It’s a wonderful bonding experience and can teach them the importance of making time for extended family members and friends, which will hopefully help them develop healthy relationships themselves later in life.
No Pressure to Entertain
Going on holiday with the kids can be fun, and if you choose the right resort and destination there should be plenty of activities to keep them occupied. However, as kids can be fickle about what they want to do, and might have a tendency to sulk when they’re bored or tired, there is always a sense of pressure to keep them entertained as a parent so you know they’re having a good time. Going away with just your partner removes that pressure to keep the kids happy, and allows you both to spend time doing what you’d like to do, even if that’s just spending the afternoon sipping cocktails on the beach!
You’ll Appreciate Them More
You will miss your kids when you’re away without them, but this will only make you appreciate them even more when you finally do reunite, and visa-versa. Additionally, if you have struggled with the idea of not spending every day with your kids, a break for just you and your partner will make you realize you can be apart from them, and that it’s good for you and them to do this occasionally.
If you and your partner need some time alone, book a vacation for just the two of you--whether it’s for a week or just a long weekend. You’ll come back feeling refreshed and relaxed.
When the draw takes place to choose the groups for a sporting tournament, there are some countries that everyone hopes to avoid meeting. This is because some countries are consistently successful in certain sports. If you have ever wondered why this is the case, here is a brief look at what turns a country into an elite sporting nation.
The popularity of sport in the country
One of the major factors of any country’s sporting success will often be the sporting ability of the previous generation. If a team has a lot of success in their sport, they will inspire the next generation to start playing.
For example, whenever Andy Murray does well at his home tournament in Wimbledon, the tennis courts around Britain are filled with young children picking up a racket for the first time. If one of those young people continues to practice and train in the sport, then they could one day end up having the same success as Andy Murray.
This is one of the main reasons why some countries seem to have continued success in some areas – because the passion for the sport is passed from generation to generation. Research by sporting nutrition brand Myprotein found that while America has had the most success in the Olympics, Australia is in fact the sportiest country in the world. When you look at their past success in sports such as cricket, rugby and even tennis, it is clear to see why. Once those inspiring players and athletes retire, they are still able to share their wisdom on training properly and eating the right nutrition to provide the energy needed to succeed.
Does the climate lend itself to the sport?
Another major factor in the likelihood of a country being successful in a particular sport is the climate. Just like the movie Cool Runnings suggests, it was always going to be unlikely that Jamaica would have a successful bobsled team. The hot temperatures make it a lot more difficult to keep a training track up and running compared to a much colder country like Russia.
A particular climate could even have a big effect on an athlete’s performance in a particular tournament. For example, an athlete could be the number one in their country at a particular sport but might struggle to adapt to playing in a different country’s climate. If the temperature is much hotter or much colder, their body might not be able to perform as well. This is why many football teams based in colder climates travel to hotter countries to train during their summer break - so they can prepare themselves to play in hotter temperatures if needed.
The best athletes need the best facilities
Unfortunately, just like anything in life, money has a big impact on a country’s ability to train and develop athletes. For most of the world’s greatest athletes, their sport is their full-time job. The only way that this can be possible is if they can receive enough money or funding to pay for their salary, so they can focus completely on becoming the best athlete possible instead of having to worry about training alongside a job.
For some of the richest countries, this funding is readily available. For other countries, there just isn’t the money to spare on certain sports. Some sports, like football, are able to fund themselves through sponsorship on items like stadium banners and playing kits as well as the big advertising revenues when games are shown on television.
For other sports (especially Olympic sports where the athletes are really only seen by a worldwide audience every four years and sponsorship is not allowed on kits) it can be a lot more difficult to raise enough revenue to fund the purchase of essential equipment, let alone a salary for the athlete. Even some of the biggest events, like the 100-metre sprint, which only last a few seconds, still require a lot of funding for the athlete to train enough to reach the most elite levels.
Unless you have immense natural talent, it is highly unlikely you would be able to compete on the world stage if you treat the sport as a hobby rather than a career.
Power of the population
Another major factor of a country’s ability to find successful athletes is quite simply down to numbers. If you have a large population, you have a better chance of producing an extremely talented athlete within that population. As some countries, like the USA, have hundreds of millions of people, there’s a much wider group of people to choose from than some of the smaller countries, which might have less than a million people.
A great example of this is looking at Great Britain. In Olympic sports, England, Wales, Scotland and Northern Ireland collectively compete as part of the same team, known as Team GB. When it comes to other sports like football or rugby, they all have their own separate teams. While England (the most populated country) is still able to field a consistently successful side, the other three countries often struggle to qualify for some of the major football tournaments.
The X Factor
Of course, while all of the reasons mentioned are good indicators of why a country might be better than another in a particular match, game or tournament, there is not always one strict rule.
Sometimes the underdogs suddenly stun the rest of the globe with an incredible performance, even if their country has never previously had a good record in the sport. Sometimes there may just be a generation of players, or even a particular squad or athlete, that have the ability to succeed despite all of the odds being against them.
That unpredictability is the reason why people love to watch sport and why it is one of the most popular hobbies across the world.
Learning gross motor skills is crucial for all children, helping their muscles grow bigger and stronger and carrying out more complex physical movements such as riding a bike or learning to swim, if they’ve not been taking classes since they were very young.
Although your child will naturally learn these abilities simply by exploring the world around them, there are tried and tested ways that you can help them to develop their gross motor skills.
From setting up an obstacle course in your backyard to playing tug of war to utilizing push and pull toys, keep reading to discover how you can support the development of your child’s gross motor skills.
What are gross motor skills?
As briefly mentioned above, gross motor skills are movements that use your child’s large muscles, such as their arms, legs, and torso.
There are several key components of gross motor skills. These are:
• Muscle strength
• Motor planning
• Body awareness
• Weight shifting
• Muscle endurance
What activities can I do with my child to improve their gross motor skills?
If you would like to give your child a little extra helping hand with the development of their gross motor skills, the below activities and games are perfect for this.
1. Pushing and pulling
Whether your child loves nothing more than pushing their dolls around in a pram or they can’t get enough of their pull along tractor, push and pull toys are ideal for building upon several components of gross motor skills.
Although you may be tempted to help your child as they learn the art of balance and body awareness, you are better off letting them make their own mistakes and learning how to use their own body themselves.
Click here to discover a selection of beautiful wooden push and pull toys that your child will love and that can be passed down from one generation to the next.
2. Navigating an obstacle course
An incredibly cost-effective option, you can set up an age-appropriate obstacle course either in your home or in your backyard. If your child is very young and you are worried about them hurting themselves, use a selection of pillows, cushions, and rugs to create a safe course in your living room.
Try to pick obstacles of varying heights to challenge your child further and increase their spatial awareness.
3. Playing tug of war
For slightly older children, tug of war is a great way to develop their gross motor skills further, working all the key large muscle groups in their bodies. This fun game that your child will love also improves their weight shifting abilities and core strength.
Why not try a few different tug of war positions to work even more different muscles, such as sitting down, kneeling, and standing back to back.
Other great gross motor skills activities include:
7. Bouncing on a trampoline
9. Climbing rope ladders
10. Chasing bubbles
Being a mom is demanding and you are likely to have days when you feel exhausted and stressed out! Stress management is crucial, and you must make time for yourself and schedule relaxation, however busy you are. The following tips will help you manage parenting stress and remain calm in your busy life.
Organize your time
Most moms have to balance various daily tasks and activities. This might include dropping the kids off at school, getting to work on time, taking the kids to their after school clubs, and preparing a family dinner. Trying to schedule all of these activities can be stressful, and you must organize your time well. Being organized will help you streamline your routines, save time, and avoid stress while you go about your busy day. According to advice on simplifiedmotherhood.com, you can use a family planner to make lists at the beginning of the week tohelp you organize your family life.
Ask your family for help
Caring for children is hard work, and it can be physically and mentally draining. Taking care of a family is even more challenging when you’re working or have other demands on your time. If you’re starting to feel stressed or burnt out, then don’t be afraid to ask for help. Every mom needs some time for herself, and you shouldn’t feel guilty about needing a break. You probably have plenty of family members and friends who would gladly step in and look after your little ones for a few hours. This will give you the chance to run errands, complete jobs, or simply enjoy some peace. You might also want to consider hiring help such as a cleaner or gardener. Having assistance with these tasks will make your life less hectic and reduce stress.
Find effective stress relievers
Stress management is crucial, and every mom should find ways to release feelings of stress. Make sure that you schedule some ‘me time’ to unwind and reclaim your calm. Here are some simple ways to reduce stress:
● Exercise to boost your mood and burn off anxious energy.
● Pamper yourself with beauty treatments like a face mask.
● Start a journal to write down your thoughts and feelings.
● Meditate or do breathing exercises.
● Listen to relaxing music.
Try some of the above suggestions to unwind the next time you feel stressed. Various supplements can also promote feelings of relaxation. For instance, taking CBD may improve your mood and reduce stress. You can find many different CBD products like CBD gummies UK and CBD drinks. Taking supplements like CBD may alleviate stress and increase your sense of wellbeing, although there is currently not enough medical evidence to support this.
Being a mom is a wonderful experience, but it can also be demanding and stressful. Learning to manage stress is an essential part of effective parenting and will help you maintain good health and wellbeing. The above tips should help you organize your time efficiently, alleviate parenting stress, and have more quality time to spend with your family.
Educators in the US start on an average salary of $38,617, but this varies with state, level, experience, sector, and training.
What are the top routes to success as a teacher? Could you increase your teaching salary easily and affordably?
What is the role of a teacher?
Teachers work within education facilities such as elementaryand high schools, as well as in higher education establishments, like universities. They adhere to the standards of the state and the school in order to deliver the curriculum through daily lessons.
Teachers must be able to deliver lesson content interestingly and understandably, using course materials. They need to be able to modify their methods to suit individual students and administer work to be completed in class, or at home, as well as set tests to grade students’ understanding.
The ideal skill set depends on many variables, such as student age, class attitude, and subject(s) taught.
Private vs public schools
Research reveals that the average salary of public schoolteachers is surprisingly higher than their private school counterparts, even with the same experience level. Research has shown that, on average, private schools pay secondary school teachers a base salary of $44,720 and elementaryschool teachers $36,260; whereas, public schools pay secondary school teachers an average base salary of $53,520, and elementary school teachers $52,620.
Montana has the lowest average base salary at $30,036 and DC has the highest average base salary at $51,359. However, when looking at the average teacher salary, New York comes first with $79,639, and South Dakota last at $42,668.
In research combined from both the private and public sectors, 2-4 years of experience win a salary average of $37,510. The same research concluded that with an excess of 30 years as a teacher, the average salary in the US is $57,605.
What common benefits accompany the teacher salary?
A 2020 report showed that 71% of educators surveyed received medical insurance, 61% had access to dental care benefits, 52% received optometry benefits, whilst 28% receive no benefits at all.
Increasing a Teaching Salary
Here are four tips to a higher salary for any teacher:
Up your work hours
In most schools, experience raises, often called “steps,” are implemented to help encourage teachers to commit to the job. This means that even if you do nothing, your salary will increase annually, most likely for the first 10 years of your career. Analyze your teaching contract to find and calculate this figure.
By working full-time hours, you can maximize this, year after year. The specific number of hours you could work will depend on your other commitments and your employer’s preferences, however, 35 hours per week (or over) is classed as a full-time position.
In addition, teachers often complete lesson plans from home, which can eat into family and personal time. To avoid this, aim to use your workday to complete these tasks where possible. Work smarter, not harder.
Keep an eye on cost-of-living adjustments
Almost every year, the cost of living is adjusted, and often increases to correlate with the economy and within location-specific guidance. This payment is intended to assist with living, transportation, and general financial outgoings;however, any teaching materials should be budgeted for elsewhere.
Further your education
If simply waiting for an annual raise feels too constrictive, take the initiative to further your education and make the jump to a higher paycheck. Taking a more active role in any workplace can be challenging, but improving your skills is a great place to start when you want to climb the ladder.
Any teacher will need a bachelor’s degree (BSc) from an accredited university, usually taking a minimum of four years. With an extra master’s degree (MA) and increased experienced, salaries can increase to as much as $85,927. Of course, for this salary range, a master’s degree in education and 45 years of experience is not enough--for this level of compensation a high-level position with increased demand and responsibility is often needed.
The qualifications needed can be completed online, in full, meaning you can start building a higher salary, with no attendance commitment, or travel fees. Find a suitable MA education distance learning programme to advance your salary!
In many states and districts, you can even access further education for free, or fully funded by your institution. The government want to employ and retain highly competent teachers to educate the leaders of tomorrow, which means that your professional improvement is in both of your interests.
To do this check out the column payment structure on your salary schedule and calculate how many credits you need to move up a column. Next, reach out to the human resources department at your institution and enquire about the district’s maximum number of credits funded in a year. With this information, you can figure out how long a substantial salary increase would take, and what the resulting figure would be.
However, bear in mind that having your education funded will most likely mean that you do not graduate as quickly as if you’d self-funded. Should you have the resources to fund your further education, taking classes and being awarded credits as quickly as possible will speed up the process.
Your location has a strong correlation with salary when it comes to educators. Moving to a different district, such as New York, could increase your salary by up to $36,000. This is an undeniably huge leap, and it could be easier than you think.
Even though it could mean relocating across the country, consider neighboring districts that wouldn’t involve such a drastic lifestyle change, but could see a huge jump in salary!
How can I increase my overall income?
If you’ve exhausted every salary trick, consider going it alone, alongside your 9-5 job.
Although this may stir up images of late nights and excesswork, teaching privately can be a great and rewarding way to increase your income without taking your focus away from the education sector. Provided you do not copy your institution’s curriculum, you can even take your skills to an online platform and educate more widely and earn more passively.
The salary of teachers in the US depends on many factors, namely: your years of experience, location, position, and level of education.
There are several ways to increase your teaching salary: up your workload, access further education and advance your skills, and follow the salary averages by moving institutions!